SPARK Sessions

Thoughtfully curated workshops that address the real challenges of modern motherhood. Each session delivers practical strategies and fresh perspectives in a format that works with your new rhythm as a mother.

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What Makes Spark Special:

These intimate, baby-friendly sessions combine expert guidance with real-world solutions you can implement immediately. Whether you're navigating energy management, seeking moments of calm, or redefining your identity, each workshop provides specific tools tailored to your evolving life.

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In every session, you'll find:

• A warm, welcoming space where babies are part of the journey

• Practical techniques you can use tomorrow

• Real conversations with mothers who understand

• Expert-led discussions that respect your experience

• Gentle movements and mindful moments

• Refreshments to keep you energised

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 Next Session: Managing Your Mental Load

March 4th, 2025 | The Basement Snug, Kenilworth

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Go beyond basic time management to address the constant mental circus of early motherhood. This session tackles the invisible work that fills your mind and drains your energy, giving you practical systems for reducing cognitive load and reclaiming mental space.

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This Session Will Help You:

• Identify where your brain is doing unnecessary overtime

• Create practical systems to reduce mental clutter

• Learn techniques for reducing decision fatigue

• Design personal frameworks for managing the invisible work

• Build sustainable habits that work with your new rhythm

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What You'll Experience:

• A welcoming, baby-friendly environment where you can be completely yourself

• Expert guidance in identifying your key mental load triggers

• Practical tools you can implement immediately

• Real conversations with other mothers who understand

• Gentle movement and mindful moments to reinforce learning

• Take-home materials for continued support

 

​By the End of the Session, You'll:

• Have clarity on your personal mental load patterns

• Know exactly which tools work best for your situation

• Feel confident in managing daily mental overwhelm

• Have practical strategies ready to use tomorrow

• Feel lighter, clearer, and more in control

• Be part of a supportive community who gets it

 

​Your Investment:

• £60 per session

• ​Maximum 8 participants to ensure personal attention

• Babies warmly welcomed

• Refreshments provided

• Take-home materials included